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Stop spiraling! Take a quick quiz and find strategies to help you feel better right now.
Our nervous systems are supposed to be able to cycle between the highs and lows without getting stuck.
We aren’t always able to complete those cycles, which can keep us from being able to rest and relax.
Healing our nervous system can take a long time and a lot of work, but there are many strategies that can help immediately. What might work for you today?
Take the quiz now