https://www.rainbowspringwellness.com/articles daily 0.75 2026-03-04 https://www.rainbowspringwellness.com/articles/neuro-lymphatics-what-we-can-do monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1746935756995-JORL8RXB7U1WKBF6ENK7/neurolymphatic+clearing+waste Articles - Neurolymphatics 3/3 - what we can do Let’s wash these brains! https://www.rainbowspringwellness.com/articles/neuro-lymphatics-when-waste-isnt-cleared monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1740113131379-6BDVOJ3JDNWTMVCJEJCF/glymphatic+system+toxins+waste Articles - Neuro-lymphatics 2/3 - when waste isn’t cleared - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rainbowspringwellness.com/articles/neuro-lymphatics-how-the-brain-clears-waste monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1733862587510-C397FWHN809UB5C1NHEB/clearing+brain+waste Articles - Neuro-lymphatics 1/3 - how the brain clears waste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/9fb98f04-d518-401f-a4b5-ee97743fd563/brain+toxins Articles - Neuro-lymphatics 1/3 - how the brain clears waste - Brain waste, toxins, and inflammation Living tissue generates waste just by going about its business and doing its thing. The brain is particularly active (insert joke here), so it generates a lot of toxins or waste - carbon dioxide, lactate, various proteins, and so on. That waste hangs out in the cerebrospinal fluid around the brain and interstitial fluid between the cells of the brain. In order for the brain to function properly, these natural toxins and excess fluid need to be regularly cleared back out again. Without waste getting cleared out, the brain doesn’t work as well. We’ll get into that more in another post. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/19519000-d001-4d46-bc77-7c7e7188f7e7/glymphatic+meme.jpg Articles - Neuro-lymphatics 1/3 - how the brain clears waste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rainbowspringwellness.com/articles/more-on-pacing monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1732677671210-Q883Y7DULL1F2NENHG71/pacing+with+mobility+device Articles - More on pacing - use the cane! - Make it stand out Using the right device for you can help you go more places than you could go without it. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1732678271096-ICLW1MWXPQMO6UXYTJQG/social+time+with+a+wheelchair Articles - More on pacing - use the cane! - Make it stand out Go out and do stuff! Use a mobility aid if it helps. https://www.rainbowspringwellness.com/articles/pacing-3 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1727754728705-1YVDAJ51Z50ZYBXFN5W2/pacing+roller+coaster Articles - Pacing - part 3/3 https://www.rainbowspringwellness.com/articles/pacing-2 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1726600707208-RCCE3EQZXPGBOC5SEYY3/pacing+calculations Articles - Pacing - part 2/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rainbowspringwellness.com/articles/pacing-1 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/563e6c40-e6b5-42ef-ba15-343fd24c8c0d/unsplash-image-Ye19Jm4tA8g.jpg Articles - Pacing - part 1/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rainbowspringwellness.com/articles/choosing-compression-garments monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/7f775ab8-203a-43a5-9ccf-73f23d51eb2b/measuring+legs+for+compression.png Articles - Choosing compression garments - Measuring for lower body For garments up to the knee, you’ll need three measurements Ankle: Place the measuring tape lightly around the ankle while the foot is flat on the floor. Calf: Place the measuring tape snugly around the widest part of the calf. Floor to knee length: With the foot flat on the floor, measure from the floor to just below the knee. If you need something to the top of the thigh, you’ll need those three plus a few more. Someone else will need to help for accurate numbers. Top of the thigh: Place the measuring taping firmly around the widest part of the thigh while standing up. The tape should be squishing the thigh tissue a bit. Floor to thigh length: While standing, measure from the floor to just below the curve of the butt. For pantyhose or tights, you’ll also need around the waist and around the widest part of the hips. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/f228e7b7-3fc4-42a8-b8be-2df44729b292/measuring+arm+for+compression+sleeve Articles - Choosing compression garments - Measuring the arm for a sleeve For arms, and hands, the measurements are similar. You’ll likely need someone to help measure you. Hand: Measure below the knuckles while the fingers are spread out. Wrist: Measure lightly around the wrist while it’s straight. Elbow: Measure around the elbow while it’s bent about 45 degrees. Upper arm: Hold the arm straight out to the side and measure snugly around the widest part of the upper arm. The arm tissue may be a little squished. Wrist to shoulder length: With the arm straight and out to the side, measure from about an inch out of the armpit to the wrist. https://www.rainbowspringwellness.com/articles/lymphatic-massage-for-yourself monthly 0.5 2024-12-16 https://www.rainbowspringwellness.com/contact daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/7f3c8ec0-6c09-4d64-8f7e-b5471876d39c/38a5b5a1-aeee-46e0-a9d2-65ba8d390741.png https://www.rainbowspringwellness.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rainbow Spring Wellness: somatic therapy and lymphatic drainage massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rainbow Spring Wellness: somatic therapy and lymphatic drainage massage 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https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/b15774a6-c7b7-4735-a128-765903f4df22/somatic+therapy+grounding+rainbow+hair.jpg https://www.rainbowspringwellness.com/somatic-experiencing daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1702353264081-VUS3EC1BZHDHW1URULV4/image-asset.jpeg About Somatic Experiencing https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1702355695476-H0OW91LJC955KTH7CYVW/image-asset.jpeg About Somatic Experiencing https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1702355890408-BCVTBAA6DKK90IJFQSFD/image-asset.jpeg About Somatic Experiencing https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1702356262866-39JMB09INYJXYAD8L2G2/image-asset.jpeg About Somatic Experiencing https://www.rainbowspringwellness.com/occupational-therapy daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1750219988287-HYIQXO0AVEALMV0HH0BQ/overwhelmed+burned+out+executive+function https://www.rainbowspringwellness.com/lymphatic-massage daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/481a11cc-66d1-48fe-a200-75ccda02e4d7/mara-2025-Feb28-207_websize.jpg https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/70dc2e50-042d-4757-8ce2-b21103d9951f/manual+lymphatic+drainage+to+foot https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/1730354763572-EN778GHTTG364TZODY11/lymphatic+flow https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/abf93c32-460a-40af-b274-658c53b6b7bc/occupational+therapist+lymphatic+drainage+massage https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/c2232923-0854-4e50-abfb-c2fcfbd553ed/mara-2025-Feb28-207_websize.jpg https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/e3023dd7-012e-469d-a851-2d38bc1ba151/self-MLD https://www.rainbowspringwellness.com/location daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/fe32fa70-5ec7-4627-acca-f39b0688bf65/couch.jpg Location High weight capacity couch for talk-based therapy https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/c8dcd829-0620-4606-bbbb-2ae805fa20ab/massage+table+front.jpg Location Massage table, complete with 3 inches of memory foam and table warmer https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/65a6ec64-3183-488f-b852-cbe2e649e68e/massage+table+long.jpg Location High weight capacity massage table https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/2046647e-5ce0-484a-bf73-728f1e5b99c0/door.jpg Location My office door https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/8c3e62c1-c611-4e21-9b11-a451580a56f3/fidgets.jpg Location Fidgets and an air purifier are next to the couch. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/2518264e-0ab4-4832-8984-e071c52a2190/tissues.jpg Location Every therapy office needs tissues and hand sanitizer https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/0120ccde-7494-47ea-9132-955cf6710299/squish.jpg Location Comfort is important - a fuzzy blanket, huggable squish, and velvety weighted heart are on the couch for you. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/3ebd0383-b644-469e-a3fa-e564576a0039/vagus+nerve.jpg Location Art from my office - the vagus nerve and organs it affects https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/c20f65a1-a71d-4801-a576-1484d41ef138/you+are+enough.jpg Location Art from my office - the flowers and vase agree that you are enough https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/64a22d53-5892-456c-a6ed-d933e5f6ea73/fat+flowers.jpg Location Art from my office - "Full Bloom" by Kathryn Hack of a joyfully fat woman filled with flowers https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/9cbfc478-4e93-4af7-b31e-c9cc30e34a8f/citreen.jpg Location Citrine crystal tree on my windowsill https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/35014a9b-05f4-4479-96db-bba50c70d887/1000001603.jpg Location All gender bathroom for all humans, with a grab bar inside. https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/e19d85e3-98ec-496d-9ed1-f81754a96088/gender+heroes.jpg Location Our waiting room has tissues and a copy of "Gender Heroes" https://images.squarespace-cdn.com/content/v1/641e5098ddd4f748a3ce4cb2/78b0e0aa-e0b2-438f-a82b-518db612aae3/front+table.jpg Location Our entry table has brochures for trans resources 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